Nutrition >
Ethnic Foods > Tortilla, includes plain and from mutton sandwich (Navajo)
Nutritional Information on Tortilla, includes plain and from mutton sandwich (Navajo)
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 237
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 482mg
|
20%
|
|
Total Carboydrates 50g
|
16%
|
|
Dietary Fiber 2g
|
~
|
|
Sugars 3g
|
~
|
|
Protein 7g
|
14%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
21%
|
|
Calcium
|
7%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.19 mg |
0% |
| Vitamin K |
0.4 mcg |
0% |
| Thiamin |
0.37 mg |
24% |
| Riboflavin |
0.114 mg |
6% |
| Niacin |
4.125 mg |
20% |
| Vitamin B6 |
0.06 mg |
3% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
98 mcg |
24% |
| Food Folate |
11 5.6 mcg |
~ |
| Folic Acid |
87 mcg |
~ |
| Dietary Folate Equivalents |
159 mcg |
~ |
| Pantothenic Acid |
0.17 mcg |
1% |
|
Minerals | %DV |
| Calcium |
70 mg |
7% |
| Iron |
3.81 mg |
21% |
| Magnesium |
19 mg |
4% |
| Phosphorus |
146 mg |
14% |
| Potassium |
105 mg |
4% |
| Sodium |
482 mg |
20% |
| Zinc |
0.32 mg |
2% |
| Copper |
0.102 mg |
5% |
| Manganese |
0.268 mg |
13% |
| Selenium |
16.6 mcg |
23% |
|
Fats | %DV |
| Total Fat |
0.95 mg |
1% |
| Saturated Fat |
0.296 mg |
1% |
| Monounsaturated Fat |
0.185 mg |
~ |
| Polyunsaturated Fat |
0.391 mg |
~ |
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Stew, dumpling with mutton (Navajo)
