Nutrition >
Ethnic Foods > Stew, dumpling with mutton (Navajo)
Nutritional Information on Stew, dumpling with mutton (Navajo)
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 101
|
% Daily Value*
|
|
Total Fat 4g
|
5%
|
|
Saturated Fat 2g
|
8%
|
|
Cholesterol 28mg
|
9%
|
|
Sodium 46mg
|
1%
|
|
Total Carboydrates 8g
|
2%
|
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Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 9g
|
17%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
9%
|
|
Calcium
|
1%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.37 mg |
1% |
| Vitamin K |
1.7 mcg |
2% |
| Thiamin |
0.065 mg |
4% |
| Riboflavin |
0.091 mg |
5% |
| Niacin |
2.005 mg |
10% |
| Vitamin B6 |
0.041 mg |
2% |
| Vitamin B12 |
0.82 mcg |
13% |
| Folate |
41 mcg |
10% |
| Food Folate |
41 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0.162 mcg |
1% |
|
Minerals | %DV |
| Calcium |
14 mg |
1% |
| Iron |
1.79 mg |
9% |
| Magnesium |
8 mg |
2% |
| Phosphorus |
63 mg |
6% |
| Potassium |
82 mg |
3% |
| Sodium |
46 mg |
1% |
| Zinc |
1.85 mg |
12% |
| Copper |
0.053 mg |
2% |
| Manganese |
0.064 mg |
3% |
| Selenium |
10.2 mcg |
14% |
|
Fats | %DV |
| Total Fat |
3.78 mg |
5% |
| Saturated Fat |
1.709 mg |
8% |
| Monounsaturated Fat |
1.533 mg |
~ |
| Polyunsaturated Fat |
0.274 mg |
~ |
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Tortilla, includes plain and from mutton sandwich (Navajo)Next Entry:
Stew, hominy with mutton (Navajo)
