Nutrition >
Ethnic Foods > Stew, mutton corn squash (Navajo)
Nutritional Information on Stew, mutton corn squash (Navajo)
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 103
|
% Daily Value*
|
|
Total Fat 4g
|
6%
|
|
Saturated Fat 2g
|
8%
|
|
Cholesterol 43mg
|
14%
|
|
Sodium 49mg
|
2%
|
|
Total Carboydrates 7g
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2%
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Dietary Fiber 2g
|
~
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Sugars 1g
|
~
|
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Protein 9g
|
17%
|
|
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Vitamin A
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0%
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|
Vitamin C
|
0%
|
|
Iron
|
6%
|
|
Calcium
|
3%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.37 mg |
1% |
| Vitamin K |
1.8 mcg |
3% |
| Thiamin |
0.03 mg |
2% |
| Riboflavin |
0.11 mg |
6% |
| Niacin |
2 mg |
10% |
| Vitamin B6 |
0.108 mg |
5% |
| Vitamin B12 |
1.16 mcg |
19% |
| Folate |
18 mcg |
4% |
| Food Folate |
18 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0.27 mcg |
2% |
|
Minerals | %DV |
| Calcium |
38 mg |
3% |
| Iron |
1.21 mg |
6% |
| Magnesium |
21 mg |
5% |
| Phosphorus |
111 mg |
11% |
| Potassium |
199 mg |
8% |
| Sodium |
49 mg |
2% |
| Zinc |
1.87 mg |
12% |
| Copper |
0.063 mg |
3% |
| Manganese |
0.087 mg |
4% |
| Selenium |
8.4 mcg |
12% |
|
Fats | %DV |
| Total Fat |
4.34 mg |
6% |
| Saturated Fat |
1.735 mg |
8% |
| Monounsaturated Fat |
1.748 mg |
~ |
| Polyunsaturated Fat |
0.445 mg |
~ |
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Tamales (Navajo)
