Nutritional Information on Fast foods, biscuit, with egg and ham

Serving Sizes:

100 grams
1 biscuit (192 grams)

Nutrition Facts

Serving Size: 1 biscuit (192 grams)

Amount Per Serving

Calories: 441

% Daily Value*

Total Fat 27g

41%

Saturated Fat 6g

29%

Cholesterol 300mg

99%

Sodium 1382mg

57%

Total Carboydrates 30g

10%

Dietary Fiber 1g

Sugars 2g

Protein 20g

40%

Vitamin A	17%		Vitamin C	0%
Iron	25%		Calcium	22%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	873.6 IU	17%
Retinol	232.32 mcg
Retional Activity Equivalent	236.16 mcg
Alpha Carotene	0 mcg
Beta Carotene	53.76 mcg
Beta Cryptoxanthin	11.52 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	433.92 mcg
Vitamin C	0 mg	0%
Vitamin E	2.2848 mg	7%
Vitamin K	9.216 mcg	15%
Thiamin	0.672 mg	44%
Riboflavin	0.5952 mg	35%
Niacin	1.9968 mg	9%
Vitamin B6	0.2688 mg	13%
Vitamin B12	1.1904 mcg	19%
Folate	65.28 mcg	16%
Food Folate	32.64 5.6 mcg	~
Folic Acid	32.64 mcg	~
Dietary Folate Equivalents	88.32 mcg	~
Pantothenic Acid	1.6704 mcg	16%

Minerals		%DV
Calcium	220.8 mg	22%
Iron	4.5504 mg	25%
Magnesium	30.72 mg	7%
Phosphorus	316.8 mg	31%
Potassium	318.72 mg	13%
Sodium	1382.4 mg	57%
Zinc	2.2272 mg	14%
Copper	0.13824 mg	6%
Manganese	0.30528 mg	15%
Selenium	36.864 mcg	52%

Fats		%DV
Total Fat	27.0336 mg	41%
Saturated Fat	5.9136 mg	29%
Monounsaturated Fat	10.9632 mg	~
Polyunsaturated Fat	7.6992 mg	~