Nutritional Information on Fast foods, biscuit, with egg and ham
Serving Sizes:100 grams
1 biscuit (192 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 230
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% Daily Value*
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| Total Fat 14g | 21% | ||||||||||
| Saturated Fat 3g | 15% | ||||||||||
| Cholesterol 156mg | 52% | ||||||||||
| Sodium 720mg | 30% | ||||||||||
| Total Carboydrates 16g | 5% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 11g | 21% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 455 IU | 9% |
| Retinol | 121 mcg | |
| Retional Activity Equivalent | 123 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 28 mcg | |
| Beta Cryptoxanthin | 6 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 226 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.19 mg | 3% |
| Vitamin K | 4.8 mcg | 8% |
| Thiamin | 0.35 mg | 23% |
| Riboflavin | 0.31 mg | 18% |
| Niacin | 1.04 mg | 5% |
| Vitamin B6 | 0.14 mg | 7% |
| Vitamin B12 | 0.62 mcg | 10% |
| Folate | 34 mcg | 8% |
| Food Folate | 17 5.6 mcg | ~ |
| Folic Acid | 17 mcg | ~ |
| Dietary Folate Equivalents | 46 mcg | ~ |
| Pantothenic Acid | 0.87 mcg | 8% |
Minerals | %DV | |
| Calcium | 115 mg | 11% |
| Iron | 2.37 mg | 13% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 165 mg | 16% |
| Potassium | 166 mg | 6% |
| Sodium | 720 mg | 30% |
| Zinc | 1.16 mg | 7% |
| Copper | 0.072 mg | 3% |
| Manganese | 0.159 mg | 7% |
| Selenium | 19.2 mcg | 27% |
Fats | %DV | |
| Total Fat | 14.08 mg | 21% |
| Saturated Fat | 3.08 mg | 15% |
| Monounsaturated Fat | 5.71 mg | ~ |
| Polyunsaturated Fat | 4.01 mg | ~ |
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