Nutritional Information on Fast foods, biscuit, with ham

Serving Sizes:

100 grams
1 biscuit (113 grams)

Nutrition Facts

Serving Size: 1 biscuit (113 grams)

Amount Per Serving

Calories: 386

% Daily Value*

Total Fat 18g

28%

Saturated Fat 11g

57%

Cholesterol 25mg

Sodium 1433mg

59%

Total Carboydrates 44g

14%

Dietary Fiber 1g

Sugars 1g

Protein 13g

26%

Vitamin A	2%		Vitamin C	0%
Iron	15%		Calcium	16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	133.34 IU	2%
Retinol	28.25 mcg
Retional Activity Equivalent	30.51 mcg
Alpha Carotene	0 mcg
Beta Carotene	22.6 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	7.91 mcg
Vitamin C	0.113 mg	0%
Vitamin E	1.6611 mg	5%
Vitamin K	7.119 mcg	11%
Thiamin	0.5085 mg	33%
Riboflavin	0.3164 mg	18%
Niacin	3.4804 mg	17%
Vitamin B6	0.1356 mg	6%
Vitamin B12	0.0339 mcg	0%
Folate	38.42 mcg	9%
Food Folate	7.91 5.6 mcg	~
Folic Acid	30.51 mcg	~
Dietary Folate Equivalents	59.89 mcg	~
Pantothenic Acid	0.4068 mcg	4%

Minerals		%DV
Calcium	160.46 mg	16%
Iron	2.7233 mg	15%
Magnesium	22.6 mg	5%
Phosphorus	553.7 mg	55%
Potassium	196.62 mg	8%
Sodium	1432.84 mg	59%
Zinc	1.6498 mg	10%
Copper	0.03616 mg	1%
Manganese	0.3616 mg	18%
Selenium	19.323 mcg	27%

Fats		%DV
Total Fat	18.419 mg	28%
Saturated Fat	11.40848 mg	57%
Monounsaturated Fat	4.83301 mg	~
Polyunsaturated Fat	1.03734 mg	~