Nutritional Information on Fast foods, biscuit, with ham
Serving Sizes:100 grams
1 biscuit (113 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 342
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 16g | 25% | ||||||||||
| Saturated Fat 10g | 50% | ||||||||||
| Cholesterol 22mg | 7% | ||||||||||
| Sodium 1268mg | 52% | ||||||||||
| Total Carboydrates 39g | 12% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 12g | 23% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 118 IU | 2% |
| Retinol | 25 mcg | |
| Retional Activity Equivalent | 27 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 20 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 7 mcg | |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 1.47 mg | 4% |
| Vitamin K | 6.3 mcg | 10% |
| Thiamin | 0.45 mg | 30% |
| Riboflavin | 0.28 mg | 16% |
| Niacin | 3.08 mg | 15% |
| Vitamin B6 | 0.12 mg | 6% |
| Vitamin B12 | 0.03 mcg | 0% |
| Folate | 34 mcg | 8% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 27 mcg | ~ |
| Dietary Folate Equivalents | 53 mcg | ~ |
| Pantothenic Acid | 0.36 mcg | 3% |
Minerals | %DV | |
| Calcium | 142 mg | 14% |
| Iron | 2.41 mg | 13% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 490 mg | 49% |
| Potassium | 174 mg | 7% |
| Sodium | 1268 mg | 52% |
| Zinc | 1.46 mg | 9% |
| Copper | 0.032 mg | 1% |
| Manganese | 0.32 mg | 16% |
| Selenium | 17.1 mcg | 24% |
Fats | %DV | |
| Total Fat | 16.3 mg | 25% |
| Saturated Fat | 10.096 mg | 50% |
| Monounsaturated Fat | 4.277 mg | ~ |
| Polyunsaturated Fat | 0.918 mg | ~ |
Previous Entry: Baking chocolate, M&M MARS, "M&M's" Semisweet Chocolate Mini Baking Bits
Next Entry: Fast foods, biscuit, with sausage
