Nutritional Information on Fast foods, croissant, with egg and cheese

Serving Sizes:

100 grams
1 croissant (127 grams)

Nutrition Facts

Serving Size: 1 croissant (127 grams)

Amount Per Serving

Calories: 368

% Daily Value*

Total Fat 25g

38%

Saturated Fat 14g

70%

Cholesterol 216mg

71%

Sodium 551mg

22%

Total Carboydrates 24g

Dietary Fiber 0g

Sugars 0g

Protein 13g

25%

Vitamin A	20%		Vitamin C	0%
Iron	12%		Calcium	24%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1000.76 IU	20%
Retinol	271.78 mcg
Retional Activity Equivalent	276.86 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.127 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.1905 mg	12%
Riboflavin	0.381 mg	22%
Niacin	1.5113 mg	7%
Vitamin B6	0.1016 mg	5%
Vitamin B12	0.7747 mcg	12%
Folate	46.99 mcg	11%
Food Folate	36.83 5.6 mcg	~
Folic Acid	10.16 mcg	~
Dietary Folate Equivalents	54.61 mcg	~
Pantothenic Acid	1.0541 mcg	10%

Minerals		%DV
Calcium	243.84 mg	24%
Iron	2.1971 mg	12%
Magnesium	21.59 mg	5%
Phosphorus	347.98 mg	34%
Potassium	173.99 mg	7%
Sodium	551.18 mg	22%
Zinc	1.7526 mg	11%
Copper	0.09144 mg	4%
Manganese	0.22606 mg	11%
Selenium	24.511 mcg	35%

Fats		%DV
Total Fat	24.7015 mg	38%
Saturated Fat	14.06525 mg	70%
Monounsaturated Fat	7.54126 mg	~
Polyunsaturated Fat	1.36652 mg	~