Nutritional Information on Fast foods, croissant, with egg and cheese
Serving Sizes:100 grams
1 croissant (127 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 290
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% Daily Value*
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| Total Fat 19g | 29% | ||||||||||
| Saturated Fat 11g | 55% | ||||||||||
| Cholesterol 170mg | 56% | ||||||||||
| Sodium 434mg | 18% | ||||||||||
| Total Carboydrates 19g | 6% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 10g | 20% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 788 IU | 15% |
| Retinol | 214 mcg | |
| Retional Activity Equivalent | 218 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.15 mg | 10% |
| Riboflavin | 0.3 mg | 17% |
| Niacin | 1.19 mg | 5% |
| Vitamin B6 | 0.08 mg | 4% |
| Vitamin B12 | 0.61 mcg | 10% |
| Folate | 37 mcg | 9% |
| Food Folate | 29 5.6 mcg | ~ |
| Folic Acid | 8 mcg | ~ |
| Dietary Folate Equivalents | 43 mcg | ~ |
| Pantothenic Acid | 0.83 mcg | 8% |
Minerals | %DV | |
| Calcium | 192 mg | 19% |
| Iron | 1.73 mg | 9% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 274 mg | 27% |
| Potassium | 137 mg | 5% |
| Sodium | 434 mg | 18% |
| Zinc | 1.38 mg | 9% |
| Copper | 0.072 mg | 3% |
| Manganese | 0.178 mg | 8% |
| Selenium | 19.3 mcg | 27% |
Fats | %DV | |
| Total Fat | 19.45 mg | 29% |
| Saturated Fat | 11.075 mg | 55% |
| Monounsaturated Fat | 5.938 mg | ~ |
| Polyunsaturated Fat | 1.076 mg | ~ |
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