Nutritional Information on Fast foods, croissant, with egg, cheese, and ham

Serving Sizes:

100 grams
1 croissant (152 grams)

Nutrition Facts

Serving Size: 1 croissant (152 grams)

Amount Per Serving

Calories: 474

% Daily Value*

Total Fat 34g

51%

Saturated Fat 17g

87%

Cholesterol 213mg

70%

Sodium 1081mg

45%

Total Carboydrates 24g

Dietary Fiber 0g

Sugars 0g

Protein 19g

37%

Vitamin A	9%		Vitamin C	19%
Iron	11%		Calcium	14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	451.44 IU	9%
Retinol	129.2 mcg
Retional Activity Equivalent	130.72 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	11.4 mg	19%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.5168 mg	34%
Riboflavin	0.304 mg	17%
Niacin	3.192 mg	15%
Vitamin B6	0.228 mg	11%
Vitamin B12	1.0032 mcg	16%
Folate	45.6 mcg	11%
Food Folate	36.48 5.6 mcg	~
Folic Acid	9.12 mcg	~
Dietary Folate Equivalents	51.68 mcg	~
Pantothenic Acid	1.2464 mcg	12%

Minerals		%DV
Calcium	144.4 mg	14%
Iron	2.128 mg	11%
Magnesium	25.84 mg	6%
Phosphorus	335.92 mg	33%
Potassium	272.08 mg	11%
Sodium	1080.72 mg	45%
Zinc	2.1736 mg	14%
Copper	0.12616 mg	6%
Manganese	0.2204 mg	11%
Selenium	27.208 mcg	38%

Fats		%DV
Total Fat	33.5768 mg	51%
Saturated Fat	17.47544 mg	87%
Monounsaturated Fat	11.3924 mg	~
Polyunsaturated Fat	2.35904 mg	~