Nutritional Information on Fast foods, croissant, with egg, cheese, and ham
Serving Sizes:100 grams
1 croissant (152 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 312
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% Daily Value*
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| Total Fat 22g | 33% | ||||||||||
| Saturated Fat 11g | 57% | ||||||||||
| Cholesterol 140mg | 46% | ||||||||||
| Sodium 711mg | 29% | ||||||||||
| Total Carboydrates 16g | 5% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 12g | 24% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 297 IU | 5% |
| Retinol | 85 mcg | |
| Retional Activity Equivalent | 86 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 7.5 mg | 12% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.34 mg | 22% |
| Riboflavin | 0.2 mg | 11% |
| Niacin | 2.1 mg | 10% |
| Vitamin B6 | 0.15 mg | 7% |
| Vitamin B12 | 0.66 mcg | 11% |
| Folate | 30 mcg | 7% |
| Food Folate | 24 5.6 mcg | ~ |
| Folic Acid | 6 mcg | ~ |
| Dietary Folate Equivalents | 34 mcg | ~ |
| Pantothenic Acid | 0.82 mcg | 8% |
Minerals | %DV | |
| Calcium | 95 mg | 9% |
| Iron | 1.4 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 221 mg | 22% |
| Potassium | 179 mg | 7% |
| Sodium | 711 mg | 29% |
| Zinc | 1.43 mg | 9% |
| Copper | 0.083 mg | 4% |
| Manganese | 0.145 mg | 7% |
| Selenium | 17.9 mcg | 25% |
Fats | %DV | |
| Total Fat | 22.09 mg | 33% |
| Saturated Fat | 11.497 mg | 57% |
| Monounsaturated Fat | 7.495 mg | ~ |
| Polyunsaturated Fat | 1.552 mg | ~ |
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