Nutritional Information on Fast foods, croissant, with egg, cheese, and sausage

Serving Sizes:

100 grams
1 croissant (160 grams)

Nutrition Facts

Serving Size: 1 croissant (160 grams)

Amount Per Serving

Calories: 523

% Daily Value*

Total Fat 38g

58%

Saturated Fat 18g

91%

Cholesterol 216mg

72%

Sodium 1115mg

46%

Total Carboydrates 25g

Dietary Fiber 0g

Sugars 0g

Protein 20g

40%

Vitamin A	8%		Vitamin C	0%
Iron	16%		Calcium	14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	422.4 IU	8%
Retinol	121.6 mcg
Retional Activity Equivalent	123.2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.16 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.992 mg	66%
Riboflavin	0.32 mg	18%
Niacin	4 mg	20%
Vitamin B6	0.112 mg	5%
Vitamin B12	0.896 mcg	14%
Folate	43.2 mcg	10%
Food Folate	38.4 5.6 mcg	~
Folic Acid	4.8 mcg	~
Dietary Folate Equivalents	46.4 mcg	~
Pantothenic Acid	1.312 mcg	13%

Minerals		%DV
Calcium	144 mg	14%
Iron	3.04 mg	16%
Magnesium	24 mg	6%
Phosphorus	289.6 mg	28%
Potassium	283.2 mg	11%
Sodium	1115.2 mg	46%
Zinc	2.144 mg	14%
Copper	0.1088 mg	5%
Manganese	0.2528 mg	12%
Selenium	20.64 mcg	29%

Fats		%DV
Total Fat	38.16 mg	58%
Saturated Fat	18.2256 mg	91%
Monounsaturated Fat	14.2528 mg	~
Polyunsaturated Fat	3.0096 mg	~