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Nutritional Information on Fast foods, danish pastry, cheese
Serving Sizes:
100 grams
1 pastry (91 grams)
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Nutrition Facts
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Serving Size: 1 pastry (91 grams)
|
|
Amount Per Serving
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Calories: 353
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% Daily Value*
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|
Total Fat 25g
|
37%
|
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Saturated Fat 5g
|
25%
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Cholesterol 20mg
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6%
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Sodium 319mg
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13%
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Total Carboydrates 29g
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9%
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Dietary Fiber 0g
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~
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Sugars 0g
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~
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Protein 6g
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11%
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|
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Vitamin A
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3%
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Vitamin C
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4%
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Iron
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10%
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Calcium
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7%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
154.7 IU |
3% |
| Retinol |
43.68 mcg |
|
| Retional Activity Equivalent |
44.59 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
2.639 mg |
4% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.2639 mg |
17% |
| Riboflavin |
0.2093 mg |
12% |
| Niacin |
2.548 mg |
12% |
| Vitamin B6 |
0.0546 mg |
2% |
| Vitamin B12 |
0.2275 mcg |
3% |
| Folate |
54.6 mcg |
13% |
| Food Folate |
14.56 5.6 mcg |
~ |
| Folic Acid |
40.04 mcg |
~ |
| Dietary Folate Equivalents |
82.81 mcg |
~ |
| Pantothenic Acid |
0.5733 mcg |
5% |
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Minerals | %DV |
| Calcium |
70.07 mg |
7% |
| Iron |
1.8473 mg |
10% |
| Magnesium |
15.47 mg |
3% |
| Phosphorus |
80.08 mg |
8% |
| Potassium |
116.48 mg |
4% |
| Sodium |
319.41 mg |
13% |
| Zinc |
0.6279 mg |
4% |
| Copper |
0.08645 mg |
4% |
| Manganese |
0.35035 mg |
17% |
| Selenium |
17.199 mcg |
24% |
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Fats | %DV |
| Total Fat |
24.6246 mg |
37% |
| Saturated Fat |
5.1233 mg |
25% |
| Monounsaturated Fat |
15.60104 mg |
~ |
| Polyunsaturated Fat |
2.42333 mg |
~ |
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