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Nutritional Information on Fast foods, danish pastry, fruit
Serving Sizes:
100 grams
1 pastry (94 grams)
|
Nutrition Facts
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Serving Size: 1 pastry (94 grams)
|
|
Amount Per Serving
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Calories: 334
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% Daily Value*
|
|
Total Fat 16g
|
24%
|
|
Saturated Fat 3g
|
16%
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Cholesterol 19mg
|
6%
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Sodium 333mg
|
13%
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Total Carboydrates 45g
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15%
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Dietary Fiber 0g
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~
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Sugars 0g
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~
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Protein 5g
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9%
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|
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Vitamin A
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1%
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Vitamin C
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2%
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Iron
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7%
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Calcium
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2%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
85.54 IU |
1% |
| Retinol |
25.38 mcg |
|
| Retional Activity Equivalent |
25.38 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
1.598 mg |
2% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.2914 mg |
19% |
| Riboflavin |
0.2068 mg |
12% |
| Niacin |
1.7954 mg |
8% |
| Vitamin B6 |
0.0564 mg |
2% |
| Vitamin B12 |
0.235 mcg |
3% |
| Folate |
31.02 mcg |
7% |
| Food Folate |
15.04 5.6 mcg |
~ |
| Folic Acid |
15.98 mcg |
~ |
| Dietary Folate Equivalents |
42.3 mcg |
~ |
| Pantothenic Acid |
0.5922 mcg |
5% |
|
Minerals | %DV |
| Calcium |
21.62 mg |
2% |
| Iron |
1.4006 mg |
7% |
| Magnesium |
14.1 mg |
3% |
| Phosphorus |
68.62 mg |
6% |
| Potassium |
109.98 mg |
4% |
| Sodium |
332.76 mg |
13% |
| Zinc |
0.4794 mg |
3% |
| Copper |
0.05546 mg |
2% |
| Manganese |
0.1927 mg |
9% |
| Selenium |
13.912 mcg |
19% |
|
Fats | %DV |
| Total Fat |
15.933 mg |
24% |
| Saturated Fat |
3.31538 mg |
16% |
| Monounsaturated Fat |
10.0956 mg |
~ |
| Polyunsaturated Fat |
1.56792 mg |
~ |
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