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Nutritional Information on Fast foods, danish pastry, fruit
Serving Sizes:
100 grams
1 pastry (94 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 356
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% Daily Value*
|
|
Total Fat 17g
|
26%
|
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Saturated Fat 4g
|
17%
|
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Cholesterol 20mg
|
6%
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Sodium 354mg
|
14%
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Total Carboydrates 48g
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15%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 5g
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10%
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|
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Vitamin A
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1%
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Vitamin C
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2%
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Iron
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8%
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Calcium
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2%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
91 IU |
1% |
| Retinol |
27 mcg |
|
| Retional Activity Equivalent |
27 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
1.7 mg |
2% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.31 mg |
20% |
| Riboflavin |
0.22 mg |
12% |
| Niacin |
1.91 mg |
9% |
| Vitamin B6 |
0.06 mg |
3% |
| Vitamin B12 |
0.25 mcg |
4% |
| Folate |
33 mcg |
8% |
| Food Folate |
16 5.6 mcg |
~ |
| Folic Acid |
17 mcg |
~ |
| Dietary Folate Equivalents |
45 mcg |
~ |
| Pantothenic Acid |
0.63 mcg |
6% |
|
Minerals | %DV |
| Calcium |
23 mg |
2% |
| Iron |
1.49 mg |
8% |
| Magnesium |
15 mg |
3% |
| Phosphorus |
73 mg |
7% |
| Potassium |
117 mg |
4% |
| Sodium |
354 mg |
14% |
| Zinc |
0.51 mg |
3% |
| Copper |
0.059 mg |
2% |
| Manganese |
0.205 mg |
10% |
| Selenium |
14.8 mcg |
21% |
|
Fats | %DV |
| Total Fat |
16.95 mg |
26% |
| Saturated Fat |
3.527 mg |
17% |
| Monounsaturated Fat |
10.74 mg |
~ |
| Polyunsaturated Fat |
1.668 mg |
~ |
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