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Fast Foods > Fast foods, egg, scrambled
Nutritional Information on Fast foods, egg, scrambled
Serving Sizes:
100 grams
2 eggs (94 grams)
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Nutrition Facts
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Serving Size: 2 eggs (94 grams)
|
|
Amount Per Serving
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Calories: 199
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% Daily Value*
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Total Fat 15g
|
23%
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Saturated Fat 6g
|
28%
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Cholesterol 400mg
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133%
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Sodium 211mg
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8%
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Total Carboydrates 2g
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0%
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Dietary Fiber 0g
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~
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Sugars 1g
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~
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Protein 13g
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26%
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Vitamin A
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16%
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Vitamin C
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5%
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Iron
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13%
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Calcium
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5%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
835.66 IU |
16% |
| Retinol |
201.16 mcg |
|
| Retional Activity Equivalent |
209.62 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
95.88 mcg |
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| Beta Cryptoxanthin |
5.64 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
203.04 mcg |
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| Vitamin C |
3.102 mg |
5% |
| Vitamin E |
0.9024 mg |
3% |
| Vitamin K |
13.724 mcg |
22% |
| Thiamin |
0.0752 mg |
5% |
| Riboflavin |
0.4888 mg |
28% |
| Niacin |
0.1974 mg |
0% |
| Vitamin B6 |
0.1786 mg |
8% |
| Vitamin B12 |
0.9494 mcg |
15% |
| Folate |
52.64 mcg |
13% |
| Food Folate |
52.64 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
52.64 mcg |
~ |
| Pantothenic Acid |
0.8836 mcg |
8% |
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Minerals | %DV |
| Calcium |
53.58 mg |
5% |
| Iron |
2.4346 mg |
13% |
| Magnesium |
13.16 mg |
3% |
| Phosphorus |
227.48 mg |
22% |
| Potassium |
138.18 mg |
5% |
| Sodium |
210.56 mg |
8% |
| Zinc |
1.5604 mg |
10% |
| Copper |
0.06298 mg |
3% |
| Manganese |
0.04042 mg |
2% |
| Selenium |
21.15 mcg |
30% |
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Fats | %DV |
| Total Fat |
15.2092 mg |
23% |
| Saturated Fat |
5.78382 mg |
28% |
| Monounsaturated Fat |
5.53566 mg |
~ |
| Polyunsaturated Fat |
1.85086 mg |
~ |
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