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Fast Foods > Fast foods, egg, scrambled
Nutritional Information on Fast foods, egg, scrambled
Serving Sizes:
100 grams
2 eggs (94 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 212
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% Daily Value*
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|
Total Fat 16g
|
24%
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Saturated Fat 6g
|
30%
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Cholesterol 426mg
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142%
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Sodium 224mg
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9%
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Total Carboydrates 2g
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0%
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Dietary Fiber 0g
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~
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Sugars 2g
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~
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Protein 14g
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27%
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|
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Vitamin A
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17%
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Vitamin C
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5%
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Iron
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14%
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Calcium
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5%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
889 IU |
17% |
| Retinol |
214 mcg |
|
| Retional Activity Equivalent |
223 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
102 mcg |
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| Beta Cryptoxanthin |
6 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
216 mcg |
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| Vitamin C |
3.3 mg |
5% |
| Vitamin E |
0.96 mg |
3% |
| Vitamin K |
14.6 mcg |
24% |
| Thiamin |
0.08 mg |
5% |
| Riboflavin |
0.52 mg |
30% |
| Niacin |
0.21 mg |
1% |
| Vitamin B6 |
0.19 mg |
9% |
| Vitamin B12 |
1.01 mcg |
16% |
| Folate |
56 mcg |
14% |
| Food Folate |
56 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
56 mcg |
~ |
| Pantothenic Acid |
0.94 mcg |
9% |
|
Minerals | %DV |
| Calcium |
57 mg |
5% |
| Iron |
2.59 mg |
14% |
| Magnesium |
14 mg |
3% |
| Phosphorus |
242 mg |
24% |
| Potassium |
147 mg |
6% |
| Sodium |
224 mg |
9% |
| Zinc |
1.66 mg |
11% |
| Copper |
0.067 mg |
3% |
| Manganese |
0.043 mg |
2% |
| Selenium |
22.5 mcg |
32% |
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Fats | %DV |
| Total Fat |
16.18 mg |
24% |
| Saturated Fat |
6.153 mg |
30% |
| Monounsaturated Fat |
5.889 mg |
~ |
| Polyunsaturated Fat |
1.969 mg |
~ |
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