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Fast Foods > Fast foods, english muffin, with butter
Nutritional Information on Fast foods, english muffin, with butter
Serving Sizes:
100 grams
1 muffin (63 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 300
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% Daily Value*
|
|
Total Fat 9g
|
14%
|
|
Saturated Fat 4g
|
19%
|
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Cholesterol 20mg
|
6%
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Sodium 613mg
|
25%
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Total Carboydrates 48g
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16%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 8g
|
15%
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|
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Vitamin A
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4%
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Vitamin C
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2%
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Iron
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14%
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Calcium
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16%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
216 IU |
4% |
| Retinol |
47 mcg |
|
| Retional Activity Equivalent |
50 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
1.2 mg |
2% |
| Vitamin E |
0.2 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.4 mg |
26% |
| Riboflavin |
0.5 mg |
29% |
| Niacin |
4.15 mg |
20% |
| Vitamin B6 |
0.06 mg |
3% |
| Vitamin B12 |
0.03 mcg |
0% |
| Folate |
90 mcg |
22% |
| Food Folate |
27 5.6 mcg |
~ |
| Folic Acid |
63 mcg |
~ |
| Dietary Folate Equivalents |
134 mcg |
~ |
| Pantothenic Acid |
0.22 mcg |
2% |
|
Minerals | %DV |
| Calcium |
163 mg |
16% |
| Iron |
2.52 mg |
14% |
| Magnesium |
21 mg |
5% |
| Phosphorus |
135 mg |
13% |
| Potassium |
110 mg |
4% |
| Sodium |
613 mg |
25% |
| Zinc |
0.67 mg |
4% |
| Copper |
0.102 mg |
5% |
| Manganese |
0.332 mg |
16% |
| Selenium |
18.6 mcg |
26% |
|
Fats | %DV |
| Total Fat |
9.14 mg |
14% |
| Saturated Fat |
3.857 mg |
19% |
| Monounsaturated Fat |
2.432 mg |
~ |
| Polyunsaturated Fat |
2.14 mg |
~ |
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