Nutritional Information on Fast foods, english muffin, with cheese and sausage

Serving Sizes:

100 grams
1 muffin (115 grams)

Nutrition Facts

Serving Size: 1 muffin (115 grams)

Amount Per Serving

Calories: 393

% Daily Value*

Total Fat 24g

37%

Saturated Fat 10g

49%

Cholesterol 59mg

19%

Sodium 1036mg

43%

Total Carboydrates 29g

Dietary Fiber 1g

Sugars 1g

Protein 15g

30%

Vitamin A	7%		Vitamin C	2%
Iron	12%		Calcium	16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	379.5 IU	7%
Retinol	98.9 mcg
Retional Activity Equivalent	101.2 mcg
Alpha Carotene	1.15 mcg
Beta Carotene	27.6 mcg
Beta Cryptoxanthin	1.15 mcg
Lycopene	1.15 mcg
Lutein + Zeaxanthin	69 mcg
Vitamin C	1.265 mg	2%
Vitamin E	1.265 mg	4%
Vitamin K	3.45 mcg	5%
Thiamin	0.7015 mg	46%
Riboflavin	0.253 mg	14%
Niacin	4.14 mg	20%
Vitamin B6	0.1495 mg	7%
Vitamin B12	0.6785 mcg	11%
Folate	66.7 mcg	16%
Food Folate	18.4 5.6 mcg	~
Folic Acid	48.3 mcg	~
Dietary Folate Equivalents	100.05 mcg	~
Pantothenic Acid	0.529 mcg	5%

Minerals		%DV
Calcium	167.9 mg	16%
Iron	2.254 mg	12%
Magnesium	24.15 mg	6%
Phosphorus	186.3 mg	18%
Potassium	215.05 mg	8%
Sodium	1036.15 mg	43%
Zinc	1.679 mg	11%
Copper	0.0759 mg	3%
Manganese	0.21965 mg	10%
Selenium	21.275 mcg	30%

Fats		%DV
Total Fat	24.265 mg	37%
Saturated Fat	9.8509 mg	49%
Monounsaturated Fat	10.0809 mg	~
Polyunsaturated Fat	2.69445 mg	~