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Fast Foods > Fast foods, english muffin, with cheese and sausage
Nutritional Information on Fast foods, english muffin, with cheese and sausage
Serving Sizes:
100 grams
1 muffin (115 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 342
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% Daily Value*
|
|
Total Fat 21g
|
32%
|
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Saturated Fat 9g
|
42%
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Cholesterol 51mg
|
17%
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Sodium 901mg
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37%
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Total Carboydrates 25g
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8%
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Dietary Fiber 1g
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~
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Sugars 1g
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~
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Protein 13g
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26%
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Vitamin A
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6%
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Vitamin C
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1%
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Iron
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10%
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Calcium
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14%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
330 IU |
6% |
| Retinol |
86 mcg |
|
| Retional Activity Equivalent |
88 mcg |
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| Alpha Carotene |
1 mcg |
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| Beta Carotene |
24 mcg |
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| Beta Cryptoxanthin |
1 mcg |
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| Lycopene |
1 mcg |
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| Lutein + Zeaxanthin |
60 mcg |
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| Vitamin C |
1.1 mg |
1% |
| Vitamin E |
1.1 mg |
3% |
| Vitamin K |
3 mcg |
5% |
| Thiamin |
0.61 mg |
40% |
| Riboflavin |
0.22 mg |
12% |
| Niacin |
3.6 mg |
18% |
| Vitamin B6 |
0.13 mg |
6% |
| Vitamin B12 |
0.59 mcg |
9% |
| Folate |
58 mcg |
14% |
| Food Folate |
16 5.6 mcg |
~ |
| Folic Acid |
42 mcg |
~ |
| Dietary Folate Equivalents |
87 mcg |
~ |
| Pantothenic Acid |
0.46 mcg |
4% |
|
Minerals | %DV |
| Calcium |
146 mg |
14% |
| Iron |
1.96 mg |
10% |
| Magnesium |
21 mg |
5% |
| Phosphorus |
162 mg |
16% |
| Potassium |
187 mg |
7% |
| Sodium |
901 mg |
37% |
| Zinc |
1.46 mg |
9% |
| Copper |
0.066 mg |
3% |
| Manganese |
0.191 mg |
9% |
| Selenium |
18.5 mcg |
26% |
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Fats | %DV |
| Total Fat |
21.1 mg |
32% |
| Saturated Fat |
8.566 mg |
42% |
| Monounsaturated Fat |
8.766 mg |
~ |
| Polyunsaturated Fat |
2.343 mg |
~ |
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