Email this page to a friend

Nutrition > Fast Foods > Fast foods, english muffin, with egg, cheese, and canadian bacon

Nutritional Information on Fast foods, english muffin, with egg, cheese, and canadian bacon

Serving Sizes:

100 grams
1 sandwich (137 grams)

Nutrition Facts

Serving Size: 1 sandwich (137 grams)

Amount Per Serving

Calories: 289

% Daily Value*

Total Fat 13g

19%

Saturated Fat 5g

23%

Cholesterol 234mg

78%

Sodium 729mg

30%

Total Carboydrates 27g

Dietary Fiber 2g

Sugars 3g

Protein 17g

33%

Vitamin A	11%		Vitamin C	2%
Iron	13%		Calcium	15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	586.36 IU	11%
Retinol	176.73 mcg
Retional Activity Equivalent	176.73 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1.781 mg	2%
Vitamin E	0.5617 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.49457 mg	32%
Riboflavin	0.44799 mg	26%
Niacin	3.33458 mg	16%
Vitamin B6	0.14659 mg	7%
Vitamin B12	0.6713 mcg	11%
Folate	68.5 mcg	17%
Food Folate	43.84 5.6 mcg	~
Folic Acid	24.66 mcg	~
Dietary Folate Equivalents	86.31 mcg	~
Pantothenic Acid	0.89461 mcg	8%

Minerals		%DV
Calcium	150.7 mg	15%
Iron	2.4386 mg	13%
Magnesium	23.29 mg	5%
Phosphorus	269.89 mg	26%
Potassium	198.65 mg	8%
Sodium	728.84 mg	30%
Zinc	1.5618 mg	10%
Copper	0.06987 mg	3%
Manganese	0.01233 mg	0%
Selenium	33.976 mcg	48%

Fats		%DV
Total Fat	12.5903 mg	19%
Saturated Fat	4.66485 mg	23%
Monounsaturated Fat	4.67033 mg	~
Polyunsaturated Fat	1.55769 mg	~