Nutritional Information on Fast foods, english muffin, with egg, cheese, and canadian bacon
Serving Sizes:100 grams
1 sandwich (137 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 sandwich (137 grams)
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| Amount Per Serving | |||||||||||
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Calories: 289
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% Daily Value*
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| Total Fat 13g | 19% | ||||||||||
| Saturated Fat 5g | 23% | ||||||||||
| Cholesterol 234mg | 78% | ||||||||||
| Sodium 729mg | 30% | ||||||||||
| Total Carboydrates 27g | 8% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 3g | ~ | ||||||||||
| Protein 17g | 33% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 586.36 IU | 11% |
| Retinol | 176.73 mcg | |
| Retional Activity Equivalent | 176.73 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.781 mg | 2% |
| Vitamin E | 0.5617 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.49457 mg | 32% |
| Riboflavin | 0.44799 mg | 26% |
| Niacin | 3.33458 mg | 16% |
| Vitamin B6 | 0.14659 mg | 7% |
| Vitamin B12 | 0.6713 mcg | 11% |
| Folate | 68.5 mcg | 17% |
| Food Folate | 43.84 5.6 mcg | ~ |
| Folic Acid | 24.66 mcg | ~ |
| Dietary Folate Equivalents | 86.31 mcg | ~ |
| Pantothenic Acid | 0.89461 mcg | 8% |
Minerals | %DV | |
| Calcium | 150.7 mg | 15% |
| Iron | 2.4386 mg | 13% |
| Magnesium | 23.29 mg | 5% |
| Phosphorus | 269.89 mg | 26% |
| Potassium | 198.65 mg | 8% |
| Sodium | 728.84 mg | 30% |
| Zinc | 1.5618 mg | 10% |
| Copper | 0.06987 mg | 3% |
| Manganese | 0.01233 mg | 0% |
| Selenium | 33.976 mcg | 48% |
Fats | %DV | |
| Total Fat | 12.5903 mg | 19% |
| Saturated Fat | 4.66485 mg | 23% |
| Monounsaturated Fat | 4.67033 mg | ~ |
| Polyunsaturated Fat | 1.55769 mg | ~ |
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