Email this page to a friend

Nutrition > Fast Foods > Fast foods, english muffin, with egg, cheese, and canadian bacon

Nutritional Information on Fast foods, english muffin, with egg, cheese, and canadian bacon

Serving Sizes:

100 grams
1 sandwich (137 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 211

% Daily Value*

Total Fat 9g

14%

Saturated Fat 3g

17%

Cholesterol 171mg

56%

Sodium 532mg

22%

Total Carboydrates 20g

Dietary Fiber 1g

Sugars 2g

Protein 12g

24%

Vitamin A	8%		Vitamin C	2%
Iron	9%		Calcium	11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	428 IU	8%
Retinol	129 mcg
Retional Activity Equivalent	129 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1.3 mg	2%
Vitamin E	0.41 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.361 mg	24%
Riboflavin	0.327 mg	19%
Niacin	2.434 mg	12%
Vitamin B6	0.107 mg	5%
Vitamin B12	0.49 mcg	8%
Folate	50 mcg	12%
Food Folate	32 5.6 mcg	~
Folic Acid	18 mcg	~
Dietary Folate Equivalents	63 mcg	~
Pantothenic Acid	0.653 mcg	6%

Minerals		%DV
Calcium	110 mg	11%
Iron	1.78 mg	9%
Magnesium	17 mg	4%
Phosphorus	197 mg	19%
Potassium	145 mg	6%
Sodium	532 mg	22%
Zinc	1.14 mg	7%
Copper	0.051 mg	2%
Manganese	0.009 mg	0%
Selenium	24.8 mcg	35%

Fats		%DV
Total Fat	9.19 mg	14%
Saturated Fat	3.405 mg	17%
Monounsaturated Fat	3.409 mg	~
Polyunsaturated Fat	1.137 mg	~