Nutrition >
Fast Foods > Fast foods, french toast sticks
Nutritional Information on Fast foods, french toast sticks
Serving Sizes:
100 grams
5 pieces (141 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 364
|
% Daily Value*
|
|
Total Fat 21g
|
31%
|
|
Saturated Fat 3g
|
16%
|
|
Cholesterol 53mg
|
17%
|
|
Sodium 354mg
|
14%
|
|
Total Carboydrates 41g
|
13%
|
|
Dietary Fiber 2g
|
~
|
|
Sugars 19g
|
~
|
|
Protein 6g
|
11%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
11%
|
|
Calcium
|
5%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
5 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
3 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
4 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.65 mg |
5% |
| Vitamin K |
7.5 mcg |
12% |
| Thiamin |
0.16 mg |
10% |
| Riboflavin |
0.18 mg |
10% |
| Niacin |
2.1 mg |
10% |
| Vitamin B6 |
0.18 mg |
9% |
| Vitamin B12 |
0.05 mcg |
0% |
| Folate |
140 mcg |
35% |
| Food Folate |
62 5.6 mcg |
~ |
| Folic Acid |
78 mcg |
~ |
| Dietary Folate Equivalents |
195 mcg |
~ |
| Pantothenic Acid |
0.4 mcg |
4% |
|
Minerals | %DV |
| Calcium |
55 mg |
5% |
| Iron |
2.1 mg |
11% |
| Magnesium |
19 mg |
4% |
| Phosphorus |
87 mg |
8% |
| Potassium |
90 mg |
3% |
| Sodium |
354 mg |
14% |
| Zinc |
0.66 mg |
4% |
| Copper |
0.192 mg |
9% |
| Manganese |
0.155 mg |
7% |
| Selenium |
16.7 mcg |
23% |
|
Fats | %DV |
| Total Fat |
20.6 mg |
31% |
| Saturated Fat |
3.34 mg |
16% |
| Monounsaturated Fat |
8.97 mg |
~ |
| Polyunsaturated Fat |
7.05 mg |
~ |
Previous Entry:
Breakfast items, french toast with butterNext Entry:
Fast foods, pancakes with butter and syrup
