Nutritional Information on Fast foods, pancakes with butter and syrup

Serving Sizes:

100 grams
2 cakes (232 grams)

Nutrition Facts

Serving Size: 2 cakes (232 grams)

Amount Per Serving

Calories: 519

% Daily Value*

Total Fat 14g

21%

Saturated Fat 6g

29%

Cholesterol 58mg

19%

Sodium 1104mg

46%

Total Carboydrates 91g

30%

Dietary Fiber 0g

Sugars 0g

Protein 8g

16%

Vitamin A	5%		Vitamin C	5%
Iron	14%		Calcium	12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	280.72 IU	5%
Retinol	81.2 mcg
Retional Activity Equivalent	81.2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	3.48 mg	5%
Vitamin E	1.392 mg	4%
Vitamin K	0 mcg	0%
Thiamin	0.3944 mg	26%
Riboflavin	0.5568 mg	32%
Niacin	3.3872 mg	16%
Vitamin B6	0.116 mg	5%
Vitamin B12	0.232 mcg	3%
Folate	51.04 mcg	12%
Food Folate	34.8 5.6 mcg	~
Folic Acid	16.24 mcg	~
Dietary Folate Equivalents	62.64 mcg	~
Pantothenic Acid	0.6728 mcg	6%

Minerals		%DV
Calcium	127.6 mg	12%
Iron	2.6216 mg	14%
Magnesium	48.72 mg	12%
Phosphorus	475.6 mg	47%
Potassium	250.56 mg	10%
Sodium	1104.32 mg	46%
Zinc	1.0208 mg	6%
Copper	0.1508 mg	7%
Manganese	0.32248 mg	16%
Selenium	19.256 mcg	27%

Fats		%DV
Total Fat	13.9896 mg	21%
Saturated Fat	5.85104 mg	29%
Monounsaturated Fat	5.26872 mg	~
Polyunsaturated Fat	1.95808 mg	~