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Fast Foods > Fast foods, potatoes, hashed brown
Nutritional Information on Fast foods, potatoes, hashed brown
Serving Sizes:
100 grams
0 cup (72 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 210
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% Daily Value*
|
|
Total Fat 13g
|
19%
|
|
Saturated Fat 6g
|
30%
|
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Cholesterol 13mg
|
4%
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|
Sodium 403mg
|
16%
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Total Carboydrates 22g
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7%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 3g
|
5%
|
|
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Vitamin A
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0%
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Vitamin C
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12%
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|
Iron
|
3%
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Calcium
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1%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
25 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
2 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
7.6 mg |
12% |
| Vitamin E |
0.17 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.11 mg |
7% |
| Riboflavin |
0.02 mg |
1% |
| Niacin |
1.49 mg |
7% |
| Vitamin B6 |
0.23 mg |
11% |
| Vitamin B12 |
0.02 mcg |
0% |
| Folate |
11 mcg |
2% |
| Food Folate |
11 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
11 mcg |
~ |
| Pantothenic Acid |
0.47 mcg |
4% |
|
Minerals |
%DV |
| Calcium |
10 mg |
1% |
| Iron |
0.67 mg |
3% |
| Magnesium |
22 mg |
5% |
| Phosphorus |
96 mg |
9% |
| Potassium |
371 mg |
15% |
| Sodium |
403 mg |
16% |
| Zinc |
0.3 mg |
2% |
| Copper |
0.097 mg |
4% |
| Manganese |
0.153 mg |
7% |
| Selenium |
0.3 mcg |
0% |
|
Fats |
%DV |
| Total Fat |
12.8 mg |
19% |
| Saturated Fat |
6.005 mg |
30% |
| Monounsaturated Fat |
5.359 mg |
~ |
| Polyunsaturated Fat |
0.653 mg |
~ |
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