Nutritional Information on Fast foods, brownie
Serving Sizes:100 grams
1 brownie (2" square) (60 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 brownie (2" square) (60 grams)
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| Amount Per Serving | |||||||||||
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Calories: 243
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% Daily Value*
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| Total Fat 10g | 15% | ||||||||||
| Saturated Fat 3g | 15% | ||||||||||
| Cholesterol 10mg | 3% | ||||||||||
| Sodium 153mg | 6% | ||||||||||
| Total Carboydrates 39g | 12% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 10.8 IU | 0% |
| Retinol | 3 mcg | |
| Retional Activity Equivalent | 3 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 3.18 mg | 5% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.072 mg | 4% |
| Riboflavin | 0.126 mg | 7% |
| Niacin | 0.582 mg | 2% |
| Vitamin B6 | 0.024 mg | 1% |
| Vitamin B12 | 0.156 mcg | 2% |
| Folate | 17.4 mcg | 4% |
| Food Folate | 4.2 5.6 mcg | ~ |
| Folic Acid | 13.2 mcg | ~ |
| Dietary Folate Equivalents | 26.4 mcg | ~ |
| Pantothenic Acid | 0.33 mcg | 3% |
Minerals | %DV | |
| Calcium | 25.2 mg | 2% |
| Iron | 1.29 mg | 7% |
| Magnesium | 16.2 mg | 4% |
| Phosphorus | 87.6 mg | 8% |
| Potassium | 83.4 mg | 3% |
| Sodium | 153 mg | 6% |
| Zinc | 0.552 mg | 3% |
| Copper | 0 mg | 0% |
| Manganese | 0.1086 mg | 5% |
| Selenium | 3.78 mcg | 5% |
Fats | %DV | |
| Total Fat | 10.104 mg | 15% |
| Saturated Fat | 3.132 mg | 15% |
| Monounsaturated Fat | 3.8262 mg | ~ |
| Polyunsaturated Fat | 2.6388 mg | ~ |
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