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Fast Foods > Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutritional Information on Fast foods, chicken, breaded and fried, light meat (breast or wing)
Serving Sizes:
100 grams
2 pieces (163 grams)
|
Nutrition Facts
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Serving Size: 2 pieces (163 grams)
|
|
Amount Per Serving
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Calories: 493
|
% Daily Value*
|
|
Total Fat 30g
|
45%
|
|
Saturated Fat 8g
|
39%
|
|
Cholesterol 148mg
|
49%
|
|
Sodium 975mg
|
40%
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Total Carboydrates 20g
|
6%
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Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
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Protein 36g
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71%
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|
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Vitamin A
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3%
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Vitamin C
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0%
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Iron
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8%
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Calcium
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6%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
192.34 IU |
3% |
| Retinol |
57.05 mcg |
|
| Retional Activity Equivalent |
57.05 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.1467 mg |
9% |
| Riboflavin |
0.2934 mg |
17% |
| Niacin |
11.9805 mg |
59% |
| Vitamin B6 |
0.5705 mg |
28% |
| Vitamin B12 |
0.6683 mcg |
11% |
| Folate |
29.34 mcg |
7% |
| Food Folate |
8.15 5.6 mcg |
~ |
| Folic Acid |
21.19 mcg |
~ |
| Dietary Folate Equivalents |
44.01 mcg |
~ |
| Pantothenic Acid |
2.5917 mcg |
25% |
|
Minerals | %DV |
| Calcium |
60.31 mg |
6% |
| Iron |
1.4833 mg |
8% |
| Magnesium |
37.49 mg |
9% |
| Phosphorus |
306.44 mg |
30% |
| Potassium |
565.61 mg |
23% |
| Sodium |
974.74 mg |
40% |
| Zinc |
1.5485 mg |
10% |
| Copper |
0.10106 mg |
5% |
| Manganese |
0.15485 mg |
7% |
| Selenium |
35.371 mcg |
50% |
|
Fats | %DV |
| Total Fat |
29.5193 mg |
45% |
| Saturated Fat |
7.84356 mg |
39% |
| Monounsaturated Fat |
12.22826 mg |
~ |
| Polyunsaturated Fat |
6.78569 mg |
~ |
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