Nutrition >
Fast Foods > Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutritional Information on Fast foods, chicken, breaded and fried, light meat (breast or wing)
Serving Sizes:
100 grams
2 pieces (163 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 303
|
% Daily Value*
|
|
Total Fat 18g
|
27%
|
|
Saturated Fat 5g
|
24%
|
|
Cholesterol 91mg
|
30%
|
|
Sodium 598mg
|
24%
|
|
Total Carboydrates 12g
|
4%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 22g
|
43%
|
|
|
Vitamin A
|
2%
|
|
Vitamin C
|
0%
|
|
Iron
|
5%
|
|
Calcium
|
3%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
118 IU |
2% |
| Retinol |
35 mcg |
|
| Retional Activity Equivalent |
35 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.09 mg |
6% |
| Riboflavin |
0.18 mg |
10% |
| Niacin |
7.35 mg |
36% |
| Vitamin B6 |
0.35 mg |
17% |
| Vitamin B12 |
0.41 mcg |
6% |
| Folate |
18 mcg |
4% |
| Food Folate |
5 5.6 mcg |
~ |
| Folic Acid |
13 mcg |
~ |
| Dietary Folate Equivalents |
27 mcg |
~ |
| Pantothenic Acid |
1.59 mcg |
15% |
|
Minerals | %DV |
| Calcium |
37 mg |
3% |
| Iron |
0.91 mg |
5% |
| Magnesium |
23 mg |
5% |
| Phosphorus |
188 mg |
18% |
| Potassium |
347 mg |
14% |
| Sodium |
598 mg |
24% |
| Zinc |
0.95 mg |
6% |
| Copper |
0.062 mg |
3% |
| Manganese |
0.095 mg |
4% |
| Selenium |
21.7 mcg |
31% |
|
Fats | %DV |
| Total Fat |
18.11 mg |
27% |
| Saturated Fat |
4.812 mg |
24% |
| Monounsaturated Fat |
7.502 mg |
~ |
| Polyunsaturated Fat |
4.163 mg |
~ |
Previous Entry:
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)Next Entry:
Fast foods, chili con carne
