Nutritional Information on Fast foods, chili con carne

Serving Sizes:

100 grams
1 cup (8 fl oz) (253 grams)

Nutrition Facts

Serving Size: 1 cup (8 fl oz) (253 grams)

Amount Per Serving

Calories: 255

% Daily Value*

Total Fat 8g

12%

Saturated Fat 3g

17%

Cholesterol 134mg

44%

Sodium 1007mg

41%

Total Carboydrates 22g

Dietary Fiber 0g

Sugars 0g

Protein 25g

49%

Vitamin A	33%		Vitamin C	2%
Iron	28%		Calcium	6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1662.21 IU	33%
Retinol	0 mcg
Retional Activity Equivalent	83.49 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1.518 mg	2%
Vitamin E	0 mg	0%
Vitamin K	5.06 mcg	8%
Thiamin	0.1265 mg	8%
Riboflavin	1.1385 mg	66%
Niacin	2.4794 mg	12%
Vitamin B6	0.3289 mg	16%
Vitamin B12	1.1385 mcg	18%
Folate	45.54 mcg	11%
Food Folate	30.36 5.6 mcg	~
Folic Acid	15.18 mcg	~
Dietary Folate Equivalents	55.66 mcg	~
Pantothenic Acid	3.5926 mcg	35%

Minerals		%DV
Calcium	68.31 mg	6%
Iron	5.1865 mg	28%
Magnesium	45.54 mg	11%
Phosphorus	197.34 mg	19%
Potassium	690.69 mg	28%
Sodium	1006.94 mg	41%
Zinc	3.5673 mg	23%
Copper	0.59455 mg	29%
Manganese	0.39721 mg	19%
Selenium	44.022 mcg	62%

Fats		%DV
Total Fat	8.2731 mg	12%
Saturated Fat	3.43068 mg	17%
Monounsaturated Fat	3.40791 mg	~
Polyunsaturated Fat	0.52877 mg	~