Nutrition >
Fast Foods > Entrees, fish fillet, battered or breaded, and fried
Nutritional Information on Entrees, fish fillet, battered or breaded, and fried
Serving Sizes:
100 grams
1 fillet (91 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 232
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% Daily Value*
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|
Total Fat 12g
|
18%
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Saturated Fat 3g
|
14%
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Cholesterol 34mg
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11%
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Sodium 532mg
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22%
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Total Carboydrates 17g
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5%
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Dietary Fiber 1g
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~
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Sugars 0g
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~
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Protein 15g
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29%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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11%
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Calcium
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1%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
38 IU |
0% |
| Retinol |
11 mcg |
|
| Retional Activity Equivalent |
11 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.109 mg |
7% |
| Riboflavin |
0.106 mg |
6% |
| Niacin |
2.102 mg |
10% |
| Vitamin B6 |
0.102 mg |
5% |
| Vitamin B12 |
1.11 mcg |
18% |
| Folate |
17 mcg |
4% |
| Food Folate |
13 5.6 mcg |
~ |
| Folic Acid |
4 mcg |
~ |
| Dietary Folate Equivalents |
20 mcg |
~ |
| Pantothenic Acid |
0.199 mcg |
1% |
|
Minerals | %DV |
| Calcium |
18 mg |
1% |
| Iron |
2.11 mg |
11% |
| Magnesium |
24 mg |
6% |
| Phosphorus |
171 mg |
17% |
| Potassium |
320 mg |
13% |
| Sodium |
532 mg |
22% |
| Zinc |
0.44 mg |
2% |
| Copper |
0.045 mg |
2% |
| Manganese |
0.185 mg |
9% |
| Selenium |
9.1 mcg |
13% |
|
Fats | %DV |
| Total Fat |
12.29 mg |
18% |
| Saturated Fat |
2.82 mg |
14% |
| Monounsaturated Fat |
2.58 mg |
~ |
| Polyunsaturated Fat |
6.27 mg |
~ |
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