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Nutrition > Fast Foods > Fast foods, oysters, battered or breaded, and fried

Nutritional Information on Fast foods, oysters, battered or breaded, and fried

Serving Sizes:

100 grams
6 pieces (139 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 265

% Daily Value*

Total Fat 13g 19%
   Saturated Fat 3g 16%
Cholesterol 78mg 26%
Sodium 487mg 20%
Total Carboydrates 29g 9%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 9g 18%

Vitamin A 5% Vitamin C 5%
Iron 17% Calcium 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 261 IU 5%
   Retinol 78 mcg
   Retional Activity Equivalent 78 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 3 mg 5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.22 mg 14%
Riboflavin 0.25 mg 14%
Niacin 3.18 mg 15%
Vitamin B6 0.02 mg 1%
Vitamin B12 0.73 mcg 12%
Folate 22 mcg 5%
   Food Folate 9 5.6 mcg ~
   Folic Acid 13 mcg ~
   Dietary Folate Equivalents 31 mcg ~
Pantothenic Acid 0.76 mcg 7%

Minerals

%DV
Calcium 20 mg 2%
Iron 3.21 mg 17%
Magnesium 17 mg 4%
Phosphorus 141 mg 14%
Potassium 131 mg 5%
Sodium 487 mg 20%
Zinc 11.25 mg 75%
Copper 0.573 mg 28%
Manganese 0.305 mg 15%
Selenium 66.3 mcg 94%

Fats

%DV
Total Fat 12.9 mg 19%
Saturated Fat 3.294 mg 16%
Monounsaturated Fat 4.979 mg ~
Polyunsaturated Fat 3.337 mg ~


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