Nutritional Information on Fast foods, salad, vegetable, tossed, without dressing

Serving Sizes:

100 grams
1 cup (207 grams)
0 cup (104 grams)

Nutrition Facts

Serving Size: 0 cup (104 grams)

Amount Per Serving

Calories: 16

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 27mg

Total Carboydrates 3g

Dietary Fiber 0g

Sugars 0g

Protein 1g

Vitamin A	23%		Vitamin C	40%
Iron	3%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1181.44 IU	23%
Retinol	0 mcg
Retional Activity Equivalent	59.28 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	24.128 mg	40%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0312 mg	2%
Riboflavin	0.052 mg	3%
Niacin	0.572 mg	2%
Vitamin B6	0.0832 mg	4%
Vitamin B12	0 mcg	0%
Folate	38.48 mcg	9%
Food Folate	38.48 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	38.48 mcg	~
Pantothenic Acid	0.1248 mcg	1%

Minerals		%DV
Calcium	13.52 mg	1%
Iron	0.6552 mg	3%
Magnesium	11.44 mg	2%
Phosphorus	40.56 mg	4%
Potassium	178.88 mg	7%
Sodium	27.04 mg	1%
Zinc	0.2184 mg	1%
Copper	0.052 mg	2%
Manganese	0.15288 mg	7%
Selenium	0.416 mcg	0%

Fats		%DV
Total Fat	0.0728 mg	0%
Saturated Fat	0.0104 mg	0%
Monounsaturated Fat	0.00416 mg	~
Polyunsaturated Fat	0.03536 mg	~