Nutrition >
Fast Foods > Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
Nutritional Information on Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
Serving Sizes:
100 grams
1 cup (217 grams)
|
Nutrition Facts
|
Serving Size: 1 cup (217 grams)
|
|
Amount Per Serving
|
Calories: 101
|
% Daily Value*
|
|
Total Fat 6g
|
8%
|
|
Saturated Fat 3g
|
14%
|
|
Cholesterol 98mg
|
32%
|
|
Sodium 119mg
|
4%
|
|
Total Carboydrates 5g
|
1%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 9g
|
17%
|
|
|
Vitamin A
|
16%
|
|
Vitamin C
|
16%
|
|
Iron
|
3%
|
|
Calcium
|
9%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
822.43 IU |
16% |
| Retinol |
73.78 mcg |
|
| Retional Activity Equivalent |
104.16 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
9.765 mg |
16% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.0868 mg |
5% |
| Riboflavin |
0.1736 mg |
10% |
| Niacin |
0.9765 mg |
4% |
| Vitamin B6 |
0.1085 mg |
5% |
| Vitamin B12 |
0.3038 mcg |
5% |
| Folate |
84.63 mcg |
21% |
| Food Folate |
84.63 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
84.63 mcg |
~ |
| Pantothenic Acid |
0.5208 mcg |
5% |
|
Minerals | %DV |
| Calcium |
99.82 mg |
9% |
| Iron |
0.6727 mg |
3% |
| Magnesium |
23.87 mg |
5% |
| Phosphorus |
132.37 mg |
13% |
| Potassium |
371.07 mg |
15% |
| Sodium |
119.35 mg |
4% |
| Zinc |
0.9982 mg |
6% |
| Copper |
0.08897 mg |
4% |
| Manganese |
0.27342 mg |
13% |
| Selenium |
7.378 mcg |
10% |
|
Fats | %DV |
| Total Fat |
5.7939 mg |
8% |
| Saturated Fat |
2.97507 mg |
14% |
| Monounsaturated Fat |
1.7577 mg |
~ |
| Polyunsaturated Fat |
0.47523 mg |
~ |
Previous Entry:
Fast foods, salad, vegetable, tossed, without dressingNext Entry:
Fast foods, salad, vegetable, tossed, without dressing, with chicken
