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Fast Foods > Fast foods, salad, vegetable, tossed, without dressing, with chicken
Nutritional Information on Fast foods, salad, vegetable, tossed, without dressing, with chicken
Serving Sizes:
100 grams
1 cup (218 grams)
|
Nutrition Facts
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Serving Size: 1 cup (218 grams)
|
|
Amount Per Serving
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Calories: 104
|
% Daily Value*
|
|
Total Fat 2g
|
3%
|
|
Saturated Fat 1g
|
2%
|
|
Cholesterol 72mg
|
23%
|
|
Sodium 209mg
|
8%
|
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Total Carboydrates 4g
|
1%
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|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
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Protein 17g
|
34%
|
|
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Vitamin A
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18%
|
|
Vitamin C
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29%
|
|
Iron
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6%
|
|
Calcium
|
3%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
935.22 IU |
18% |
| Retinol |
6.54 mcg |
|
| Retional Activity Equivalent |
52.32 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
17.44 mg |
29% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.109 mg |
7% |
| Riboflavin |
0.1308 mg |
7% |
| Niacin |
5.886 mg |
29% |
| Vitamin B6 |
0.436 mg |
21% |
| Vitamin B12 |
0.1962 mcg |
3% |
| Folate |
67.58 mcg |
16% |
| Food Folate |
67.58 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
67.58 mcg |
~ |
| Pantothenic Acid |
0.5886 mcg |
5% |
|
Minerals | %DV |
| Calcium |
37.06 mg |
3% |
| Iron |
1.09 mg |
6% |
| Magnesium |
32.7 mg |
8% |
| Phosphorus |
170.04 mg |
17% |
| Potassium |
446.9 mg |
18% |
| Sodium |
209.28 mg |
8% |
| Zinc |
0.8938 mg |
5% |
| Copper |
0.09374 mg |
4% |
| Manganese |
0.24852 mg |
12% |
| Selenium |
15.478 mcg |
22% |
|
Fats | %DV |
| Total Fat |
2.18 mg |
3% |
| Saturated Fat |
0.5777 mg |
2% |
| Monounsaturated Fat |
0.67798 mg |
~ |
| Polyunsaturated Fat |
0.5559 mg |
~ |
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