Nutrition >
Fast Foods > Fast foods, salad, vegetable, tossed, without dressing, with chicken
Nutritional Information on Fast foods, salad, vegetable, tossed, without dressing, with chicken
Serving Sizes:
100 grams
1 cup (218 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 48
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 33mg
|
11%
|
|
Sodium 96mg
|
4%
|
|
Total Carboydrates 2g
|
0%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 8g
|
16%
|
|
|
Vitamin A
|
8%
|
|
Vitamin C
|
13%
|
|
Iron
|
2%
|
|
Calcium
|
1%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
429 IU |
8% |
| Retinol |
3 mcg |
|
| Retional Activity Equivalent |
24 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
8 mg |
13% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.05 mg |
3% |
| Riboflavin |
0.06 mg |
3% |
| Niacin |
2.7 mg |
13% |
| Vitamin B6 |
0.2 mg |
10% |
| Vitamin B12 |
0.09 mcg |
1% |
| Folate |
31 mcg |
7% |
| Food Folate |
31 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
31 mcg |
~ |
| Pantothenic Acid |
0.27 mcg |
2% |
|
Minerals | %DV |
| Calcium |
17 mg |
1% |
| Iron |
0.5 mg |
2% |
| Magnesium |
15 mg |
3% |
| Phosphorus |
78 mg |
7% |
| Potassium |
205 mg |
8% |
| Sodium |
96 mg |
4% |
| Zinc |
0.41 mg |
2% |
| Copper |
0.043 mg |
2% |
| Manganese |
0.114 mg |
5% |
| Selenium |
7.1 mcg |
10% |
|
Fats | %DV |
| Total Fat |
1 mg |
1% |
| Saturated Fat |
0.265 mg |
1% |
| Monounsaturated Fat |
0.311 mg |
~ |
| Polyunsaturated Fat |
0.255 mg |
~ |
Previous Entry:
Fast foods, salad, vegetable, tossed, without dressing, with cheese and eggNext Entry:
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
