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Nutritional Information on Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
Serving Sizes:
100 grams
1 cup (417 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 91
|
% Daily Value*
|
|
Total Fat 5g
|
7%
|
|
Saturated Fat 1g
|
3%
|
|
Cholesterol 12mg
|
4%
|
|
Sodium 377mg
|
15%
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Total Carboydrates 8g
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2%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 4g
|
7%
|
|
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Vitamin A
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29%
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Vitamin C
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15%
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|
Iron
|
4%
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Calcium
|
1%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
1498 IU |
29% |
| Retinol |
1 mcg |
|
| Retional Activity Equivalent |
76 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
9.2 mg |
15% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.07 mg |
4% |
| Riboflavin |
0.05 mg |
2% |
| Niacin |
0.85 mg |
4% |
| Vitamin B6 |
0.08 mg |
4% |
| Vitamin B12 |
0.41 mcg |
6% |
| Folate |
45 mcg |
11% |
| Food Folate |
24 5.6 mcg |
~ |
| Folic Acid |
21 mcg |
~ |
| Dietary Folate Equivalents |
60 mcg |
~ |
| Pantothenic Acid |
0.09 mcg |
0% |
|
Minerals | %DV |
| Calcium |
17 mg |
1% |
| Iron |
0.76 mg |
4% |
| Magnesium |
12 mg |
3% |
| Phosphorus |
49 mg |
4% |
| Potassium |
144 mg |
6% |
| Sodium |
377 mg |
15% |
| Zinc |
0.4 mg |
2% |
| Copper |
0.087 mg |
4% |
| Manganese |
0.16 mg |
8% |
| Selenium |
10.7 mcg |
15% |
|
Fats | %DV |
| Total Fat |
5 mg |
7% |
| Saturated Fat |
0.616 mg |
3% |
| Monounsaturated Fat |
1.156 mg |
~ |
| Polyunsaturated Fat |
2.178 mg |
~ |
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