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Fast Foods > Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
Nutritional Information on Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
Serving Sizes:
100 grams
1 cup (326 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 82
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% Daily Value*
|
|
Total Fat 5g
|
7%
|
|
Saturated Fat 3g
|
12%
|
|
Cholesterol 43mg
|
14%
|
|
Sodium 228mg
|
9%
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Total Carboydrates 1g
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0%
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Dietary Fiber 0g
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~
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Sugars 0g
|
~
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Protein 8g
|
15%
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|
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Vitamin A
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6%
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Vitamin C
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8%
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|
Iron
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3%
|
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Calcium
|
7%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
323 IU |
6% |
| Retinol |
34 mcg |
|
| Retional Activity Equivalent |
45 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
5 mg |
8% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.12 mg |
8% |
| Riboflavin |
0.12 mg |
7% |
| Niacin |
1.83 mg |
9% |
| Vitamin B6 |
0.13 mg |
6% |
| Vitamin B12 |
0.26 mcg |
4% |
| Folate |
31 mcg |
7% |
| Food Folate |
31 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
31 mcg |
~ |
| Pantothenic Acid |
0.28 mcg |
2% |
|
Minerals | %DV |
| Calcium |
72 mg |
7% |
| Iron |
0.6 mg |
3% |
| Magnesium |
15 mg |
3% |
| Phosphorus |
123 mg |
12% |
| Potassium |
123 mg |
5% |
| Sodium |
228 mg |
9% |
| Zinc |
0.96 mg |
6% |
| Copper |
0.051 mg |
2% |
| Manganese |
0.11 mg |
5% |
| Selenium |
11.3 mcg |
16% |
|
Fats | %DV |
| Total Fat |
4.93 mg |
7% |
| Saturated Fat |
2.508 mg |
12% |
| Monounsaturated Fat |
1.585 mg |
~ |
| Polyunsaturated Fat |
0.443 mg |
~ |
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