Nutritional Information on Fast foods, enchilada, with cheese
Serving Sizes:100 grams
1 enchilada (163 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 196
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% Daily Value*
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| Total Fat 12g | 17% | ||||||||||
| Saturated Fat 6g | 32% | ||||||||||
| Cholesterol 27mg | 9% | ||||||||||
| Sodium 481mg | 20% | ||||||||||
| Total Carboydrates 18g | 5% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 6g | 11% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 712 IU | 14% |
| Retinol | 30 mcg | |
| Retional Activity Equivalent | 61 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.05 mg | 3% |
| Riboflavin | 0.26 mg | 15% |
| Niacin | 1.17 mg | 5% |
| Vitamin B6 | 0.24 mg | 12% |
| Vitamin B12 | 0.46 mcg | 7% |
| Folate | 40 mcg | 10% |
| Food Folate | 21 5.6 mcg | ~ |
| Folic Acid | 19 mcg | ~ |
| Dietary Folate Equivalents | 53 mcg | ~ |
| Pantothenic Acid | 0.93 mcg | 9% |
Minerals | %DV | |
| Calcium | 199 mg | 19% |
| Iron | 0.81 mg | 4% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 82 mg | 8% |
| Potassium | 147 mg | 6% |
| Sodium | 481 mg | 20% |
| Zinc | 1.54 mg | 10% |
| Copper | 0.159 mg | 7% |
| Manganese | 0.147 mg | 7% |
| Selenium | 6.2 mcg | 8% |
Fats | %DV | |
| Total Fat | 11.56 mg | 17% |
| Saturated Fat | 6.496 mg | 32% |
| Monounsaturated Fat | 3.872 mg | ~ |
| Polyunsaturated Fat | 0.501 mg | ~ |
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