Nutritional Information on Fast foods, enchilada, with cheese and beef

Serving Sizes:

100 grams
1 enchilada (192 grams)

Nutrition Facts

Serving Size: 1 enchilada (192 grams)

Amount Per Serving

Calories: 322

% Daily Value*

Total Fat 18g

27%

Saturated Fat 9g

45%

Cholesterol 40mg

13%

Sodium 1319mg

54%

Total Carboydrates 30g

10%

Dietary Fiber 0g

Sugars 0g

Protein 12g

23%

Vitamin A	22%		Vitamin C	2%
Iron	17%		Calcium	22%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1134.72 IU	22%
Retinol	48 mcg
Retional Activity Equivalent	97.92 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1.344 mg	2%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.096 mg	6%
Riboflavin	0.4032 mg	23%
Niacin	2.5152 mg	12%
Vitamin B6	0.2688 mg	13%
Vitamin B12	1.0176 mcg	16%
Folate	67.2 mcg	16%
Food Folate	67.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	67.2 mcg	~
Pantothenic Acid	1.44 mcg	14%

Minerals		%DV
Calcium	228.48 mg	22%
Iron	3.072 mg	17%
Magnesium	82.56 mg	20%
Phosphorus	167.04 mg	16%
Potassium	574.08 mg	23%
Sodium	1319.04 mg	54%
Zinc	2.688 mg	17%
Copper	0.5184 mg	25%
Manganese	0.58368 mg	29%
Selenium	9.792 mcg	13%

Fats		%DV
Total Fat	17.6448 mg	27%
Saturated Fat	9.04704 mg	45%
Monounsaturated Fat	6.14592 mg	~
Polyunsaturated Fat	1.38816 mg	~