Nutritional Information on Fast foods, enchilada, with cheese and beef
Serving Sizes:100 grams
1 enchilada (192 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 168
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% Daily Value*
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| Total Fat 9g | 14% | ||||||||||
| Saturated Fat 5g | 23% | ||||||||||
| Cholesterol 21mg | 7% | ||||||||||
| Sodium 687mg | 28% | ||||||||||
| Total Carboydrates 16g | 5% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 6g | 12% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 591 IU | 11% |
| Retinol | 25 mcg | |
| Retional Activity Equivalent | 51 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.05 mg | 3% |
| Riboflavin | 0.21 mg | 12% |
| Niacin | 1.31 mg | 6% |
| Vitamin B6 | 0.14 mg | 7% |
| Vitamin B12 | 0.53 mcg | 8% |
| Folate | 35 mcg | 8% |
| Food Folate | 35 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 35 mcg | ~ |
| Pantothenic Acid | 0.75 mcg | 7% |
Minerals | %DV | |
| Calcium | 119 mg | 11% |
| Iron | 1.6 mg | 8% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 87 mg | 8% |
| Potassium | 299 mg | 12% |
| Sodium | 687 mg | 28% |
| Zinc | 1.4 mg | 9% |
| Copper | 0.27 mg | 13% |
| Manganese | 0.304 mg | 15% |
| Selenium | 5.1 mcg | 7% |
Fats | %DV | |
| Total Fat | 9.19 mg | 14% |
| Saturated Fat | 4.712 mg | 23% |
| Monounsaturated Fat | 3.201 mg | ~ |
| Polyunsaturated Fat | 0.723 mg | ~ |
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