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Fast Foods > Fast foods, taco salad with chili con carne
Nutritional Information on Fast foods, taco salad with chili con carne
Serving Sizes:
100 grams
1 cup (261 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 111
|
% Daily Value*
|
|
Total Fat 5g
|
7%
|
|
Saturated Fat 2g
|
11%
|
|
Cholesterol 2mg
|
0%
|
|
Sodium 339mg
|
14%
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Total Carboydrates 10g
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3%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 7g
|
13%
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|
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Vitamin A
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12%
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Vitamin C
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2%
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Iron
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5%
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Calcium
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9%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
603 IU |
12% |
| Retinol |
82 mcg |
|
| Retional Activity Equivalent |
99 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
1.3 mg |
2% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.06 mg |
4% |
| Riboflavin |
0.19 mg |
11% |
| Niacin |
0.97 mg |
4% |
| Vitamin B6 |
0.2 mg |
10% |
| Vitamin B12 |
0.28 mcg |
4% |
| Folate |
35 mcg |
8% |
| Food Folate |
24 5.6 mcg |
~ |
| Folic Acid |
11 mcg |
~ |
| Dietary Folate Equivalents |
43 mcg |
~ |
| Pantothenic Acid |
0.55 mcg |
5% |
|
Minerals |
%DV |
| Calcium |
94 mg |
9% |
| Iron |
1.02 mg |
5% |
| Magnesium |
20 mg |
5% |
| Phosphorus |
59 mg |
5% |
| Potassium |
150 mg |
6% |
| Sodium |
339 mg |
14% |
| Zinc |
1.26 mg |
8% |
| Copper |
0.115 mg |
5% |
| Manganese |
0.129 mg |
6% |
| Selenium |
2.9 mcg |
4% |
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Fats |
%DV |
| Total Fat |
5.03 mg |
7% |
| Saturated Fat |
2.299 mg |
11% |
| Monounsaturated Fat |
1.739 mg |
~ |
| Polyunsaturated Fat |
0.589 mg |
~ |
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