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Fast Foods > Fast foods, tostada, with beans and cheese
Nutritional Information on Fast foods, tostada, with beans and cheese
Serving Sizes:
100 grams
1 piece (144 grams)
|
Nutrition Facts
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Serving Size: 1 piece (144 grams)
|
|
Amount Per Serving
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Calories: 223
|
% Daily Value*
|
|
Total Fat 10g
|
15%
|
|
Saturated Fat 5g
|
26%
|
|
Cholesterol 30mg
|
10%
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|
Sodium 543mg
|
22%
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Total Carboydrates 27g
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8%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 10g
|
19%
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|
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Vitamin A
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12%
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Vitamin C
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2%
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Iron
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10%
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Calcium
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21%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
622.08 IU |
12% |
| Retinol |
15.84 mcg |
|
| Retional Activity Equivalent |
44.64 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
1.296 mg |
2% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.1008 mg |
6% |
| Riboflavin |
0.3312 mg |
19% |
| Niacin |
1.3248 mg |
6% |
| Vitamin B6 |
0.1584 mg |
7% |
| Vitamin B12 |
0.6912 mcg |
11% |
| Folate |
43.2 mcg |
10% |
| Food Folate |
43.2 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
43.2 mcg |
~ |
| Pantothenic Acid |
1.1376 mcg |
11% |
|
Minerals |
%DV |
| Calcium |
210.24 mg |
21% |
| Iron |
1.8864 mg |
10% |
| Magnesium |
59.04 mg |
14% |
| Phosphorus |
116.64 mg |
11% |
| Potassium |
403.2 mg |
16% |
| Sodium |
542.88 mg |
22% |
| Zinc |
1.9008 mg |
12% |
| Copper |
0.20592 mg |
10% |
| Manganese |
0.3672 mg |
18% |
| Selenium |
3.456 mcg |
4% |
|
Fats |
%DV |
| Total Fat |
9.864 mg |
15% |
| Saturated Fat |
5.36688 mg |
26% |
| Monounsaturated Fat |
3.05424 mg |
~ |
| Polyunsaturated Fat |
0.7488 mg |
~ |
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