Nutrition >
Fast Foods > Fast foods, tostada, with beans and cheese
Nutritional Information on Fast foods, tostada, with beans and cheese
Serving Sizes:
100 grams
1 piece (144 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 155
|
% Daily Value*
|
|
Total Fat 7g
|
10%
|
|
Saturated Fat 4g
|
18%
|
|
Cholesterol 21mg
|
7%
|
|
Sodium 377mg
|
15%
|
|
Total Carboydrates 18g
|
6%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 7g
|
13%
|
|
|
Vitamin A
|
8%
|
|
Vitamin C
|
1%
|
|
Iron
|
7%
|
|
Calcium
|
14%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins |
%DV |
| Vitamin A |
432 IU |
8% |
| Retinol |
11 mcg |
|
| Retional Activity Equivalent |
31 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0.9 mg |
1% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.07 mg |
4% |
| Riboflavin |
0.23 mg |
13% |
| Niacin |
0.92 mg |
4% |
| Vitamin B6 |
0.11 mg |
5% |
| Vitamin B12 |
0.48 mcg |
8% |
| Folate |
30 mcg |
7% |
| Food Folate |
30 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
30 mcg |
~ |
| Pantothenic Acid |
0.79 mcg |
7% |
|
Minerals |
%DV |
| Calcium |
146 mg |
14% |
| Iron |
1.31 mg |
7% |
| Magnesium |
41 mg |
10% |
| Phosphorus |
81 mg |
8% |
| Potassium |
280 mg |
11% |
| Sodium |
377 mg |
15% |
| Zinc |
1.32 mg |
8% |
| Copper |
0.143 mg |
7% |
| Manganese |
0.255 mg |
12% |
| Selenium |
2.4 mcg |
3% |
|
Fats |
%DV |
| Total Fat |
6.85 mg |
10% |
| Saturated Fat |
3.727 mg |
18% |
| Monounsaturated Fat |
2.121 mg |
~ |
| Polyunsaturated Fat |
0.52 mg |
~ |
Previous Entry:
Fast foods, taco salad with chili con carneNext Entry:
Fast foods, tostada, with beans, beef, and cheese
