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Fast Foods > Fast foods, tostada, with beans, beef, and cheese
Nutritional Information on Fast foods, tostada, with beans, beef, and cheese
Serving Sizes:
100 grams
1 piece (225 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 148
|
% Daily Value*
|
|
Total Fat 8g
|
11%
|
|
Saturated Fat 5g
|
25%
|
|
Cholesterol 33mg
|
11%
|
|
Sodium 387mg
|
16%
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Total Carboydrates 13g
|
4%
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Dietary Fiber 0g
|
~
|
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Sugars 0g
|
~
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Protein 7g
|
14%
|
|
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Vitamin A
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11%
|
|
Vitamin C
|
3%
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|
Iron
|
6%
|
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Calcium
|
8%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
567 IU |
11% |
| Retinol |
19 mcg |
|
| Retional Activity Equivalent |
45 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
1.8 mg |
3% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.04 mg |
2% |
| Riboflavin |
0.22 mg |
12% |
| Niacin |
1.27 mg |
6% |
| Vitamin B6 |
0.11 mg |
5% |
| Vitamin B12 |
0.5 mcg |
8% |
| Folate |
38 mcg |
9% |
| Food Folate |
38 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
38 mcg |
~ |
| Pantothenic Acid |
0.83 mcg |
8% |
|
Minerals |
%DV |
| Calcium |
84 mg |
8% |
| Iron |
1.09 mg |
6% |
| Magnesium |
30 mg |
7% |
| Phosphorus |
77 mg |
7% |
| Potassium |
218 mg |
9% |
| Sodium |
387 mg |
16% |
| Zinc |
1.41 mg |
9% |
| Copper |
0.14 mg |
7% |
| Manganese |
0.16 mg |
8% |
| Selenium |
9.3 mcg |
13% |
|
Fats |
%DV |
| Total Fat |
7.53 mg |
11% |
| Saturated Fat |
5.1 mg |
25% |
| Monounsaturated Fat |
1.561 mg |
~ |
| Polyunsaturated Fat |
0.265 mg |
~ |
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