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Fast Foods > Fast foods, tostada, with beef and cheese
Nutritional Information on Fast foods, tostada, with beef and cheese
Serving Sizes:
100 grams
1 piece (163 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 193
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% Daily Value*
|
|
Total Fat 10g
|
15%
|
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Saturated Fat 6g
|
31%
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Cholesterol 25mg
|
8%
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Sodium 550mg
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22%
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Total Carboydrates 14g
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4%
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Dietary Fiber 0g
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~
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Sugars 0g
|
~
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Protein 12g
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23%
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Vitamin A
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8%
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Vitamin C
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2%
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Iron
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9%
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Calcium
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13%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
437 IU |
8% |
| Retinol |
11 mcg |
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| Retional Activity Equivalent |
31 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
1.6 mg |
2% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.06 mg |
4% |
| Riboflavin |
0.34 mg |
20% |
| Niacin |
1.93 mg |
9% |
| Vitamin B6 |
0.14 mg |
7% |
| Vitamin B12 |
0.72 mcg |
12% |
| Folate |
46 mcg |
11% |
| Food Folate |
9 5.6 mcg |
~ |
| Folic Acid |
37 mcg |
~ |
| Dietary Folate Equivalents |
72 mcg |
~ |
| Pantothenic Acid |
1.16 mcg |
11% |
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Minerals | %DV |
| Calcium |
133 mg |
13% |
| Iron |
1.76 mg |
9% |
| Magnesium |
39 mg |
9% |
| Phosphorus |
110 mg |
11% |
| Potassium |
351 mg |
14% |
| Sodium |
550 mg |
22% |
| Zinc |
2.26 mg |
15% |
| Copper |
0.162 mg |
8% |
| Manganese |
0.309 mg |
15% |
| Selenium |
11.7 mcg |
16% |
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Fats | %DV |
| Total Fat |
10.03 mg |
15% |
| Saturated Fat |
6.377 mg |
31% |
| Monounsaturated Fat |
2.052 mg |
~ |
| Polyunsaturated Fat |
0.598 mg |
~ |
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