Nutritional Information on Fast foods, egg and cheese sandwich

Serving Sizes:

100 grams
1 sandwich (146 grams)

Nutrition Facts

Serving Size: 1 sandwich (146 grams)

Amount Per Serving

Calories: 340

% Daily Value*

Total Fat 19g

29%

Saturated Fat 7g

33%

Cholesterol 291mg

96%

Sodium 804mg

33%

Total Carboydrates 26g

Dietary Fiber 0g

Sugars 0g

Protein 16g

31%

Vitamin A	13%		Vitamin C	2%
Iron	16%		Calcium	22%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	668.68 IU	13%
Retinol	201.48 mcg
Retional Activity Equivalent	201.48 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1.46 mg	2%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.2628 mg	17%
Riboflavin	0.5694 mg	33%
Niacin	2.0732 mg	10%
Vitamin B6	0.1314 mg	6%
Vitamin B12	1.1388 mcg	18%
Folate	97.82 mcg	24%
Food Folate	36.5 5.6 mcg	~
Folic Acid	61.32 mcg	~
Dietary Folate Equivalents	140.16 mcg	~
Pantothenic Acid	0.876 mcg	8%

Minerals		%DV
Calcium	224.84 mg	22%
Iron	2.9784 mg	16%
Magnesium	21.9 mg	5%
Phosphorus	302.22 mg	30%
Potassium	188.34 mg	7%
Sodium	804.46 mg	33%
Zinc	1.6498 mg	10%
Copper	0.1095 mg	5%
Manganese	0.219 mg	10%
Selenium	33.726 mcg	48%

Fats		%DV
Total Fat	19.418 mg	29%
Saturated Fat	6.62548 mg	33%
Monounsaturated Fat	8.26652 mg	~
Polyunsaturated Fat	2.58274 mg	~