Nutritional Information on Fast foods, egg and cheese sandwich
Serving Sizes:100 grams
1 sandwich (146 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 233
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% Daily Value*
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| Total Fat 13g | 20% | ||||||||||
| Saturated Fat 5g | 22% | ||||||||||
| Cholesterol 199mg | 66% | ||||||||||
| Sodium 551mg | 22% | ||||||||||
| Total Carboydrates 18g | 5% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 11g | 21% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 458 IU | 9% |
| Retinol | 138 mcg | |
| Retional Activity Equivalent | 138 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.18 mg | 12% |
| Riboflavin | 0.39 mg | 22% |
| Niacin | 1.42 mg | 7% |
| Vitamin B6 | 0.09 mg | 4% |
| Vitamin B12 | 0.78 mcg | 13% |
| Folate | 67 mcg | 16% |
| Food Folate | 25 5.6 mcg | ~ |
| Folic Acid | 42 mcg | ~ |
| Dietary Folate Equivalents | 96 mcg | ~ |
| Pantothenic Acid | 0.6 mcg | 6% |
Minerals | %DV | |
| Calcium | 154 mg | 15% |
| Iron | 2.04 mg | 11% |
| Magnesium | 15 mg | 3% |
| Phosphorus | 207 mg | 20% |
| Potassium | 129 mg | 5% |
| Sodium | 551 mg | 22% |
| Zinc | 1.13 mg | 7% |
| Copper | 0.075 mg | 3% |
| Manganese | 0.15 mg | 7% |
| Selenium | 23.1 mcg | 33% |
Fats | %DV | |
| Total Fat | 13.3 mg | 20% |
| Saturated Fat | 4.538 mg | 22% |
| Monounsaturated Fat | 5.662 mg | ~ |
| Polyunsaturated Fat | 1.769 mg | ~ |
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