Nutritional Information on Fast foods, hamburger, regular, double patty, plain

Serving Sizes:

100 grams
1 sandwich (176 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 309

% Daily Value*

Total Fat 16g

24%

Saturated Fat 6g

29%

Cholesterol 56mg

18%

Sodium 315mg

13%

Total Carboydrates 24g

Dietary Fiber 0g

Sugars 0g

Protein 17g

34%

Vitamin A	0%		Vitamin C	0%
Iron	14%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.75 mg	2%
Vitamin K	0 mcg	0%
Thiamin	0.19 mg	12%
Riboflavin	0.21 mg	12%
Niacin	4.69 mg	23%
Vitamin B6	0.18 mg	9%
Vitamin B12	1.66 mcg	27%
Folate	44 mcg	11%
Food Folate	21 5.6 mcg	~
Folic Acid	23 mcg	~
Dietary Folate Equivalents	60 mcg	~
Pantothenic Acid	0.38 mcg	3%

Minerals		%DV
Calcium	49 mg	4%
Iron	2.59 mg	14%
Magnesium	21 mg	5%
Phosphorus	133 mg	13%
Potassium	206 mg	8%
Sodium	315 mg	13%
Zinc	3.25 mg	21%
Copper	0.095 mg	4%
Manganese	0.16 mg	8%
Selenium	22.5 mcg	32%

Fats		%DV
Total Fat	15.85 mg	24%
Saturated Fat	5.896 mg	29%
Monounsaturated Fat	6.879 mg	~
Polyunsaturated Fat	1.33 mg	~