Nutritional Information on Fast foods, ham and cheese sandwich
Serving Sizes:100 grams
1 sandwich (146 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 241
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% Daily Value*
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| Total Fat 11g | 16% | ||||||||||
| Saturated Fat 4g | 22% | ||||||||||
| Cholesterol 40mg | 13% | ||||||||||
| Sodium 528mg | 22% | ||||||||||
| Total Carboydrates 23g | 7% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 14g | 28% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 219 IU | 4% |
| Retinol | 66 mcg | |
| Retional Activity Equivalent | 66 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.9 mg | 3% |
| Vitamin E | 0.2 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.21 mg | 13% |
| Riboflavin | 0.33 mg | 19% |
| Niacin | 1.84 mg | 9% |
| Vitamin B6 | 0.14 mg | 7% |
| Vitamin B12 | 0.37 mcg | 6% |
| Folate | 52 mcg | 13% |
| Food Folate | 49 5.6 mcg | ~ |
| Folic Acid | 3 mcg | ~ |
| Dietary Folate Equivalents | 54 mcg | ~ |
| Pantothenic Acid | 0.71 mcg | 7% |
Minerals | %DV | |
| Calcium | 89 mg | 8% |
| Iron | 2.22 mg | 12% |
| Magnesium | 11 mg | 2% |
| Phosphorus | 104 mg | 10% |
| Potassium | 199 mg | 8% |
| Sodium | 528 mg | 22% |
| Zinc | 0.94 mg | 6% |
| Copper | 0.125 mg | 6% |
| Manganese | 0.095 mg | 4% |
| Selenium | 15.8 mcg | 22% |
Fats | %DV | |
| Total Fat | 10.6 mg | 16% |
| Saturated Fat | 4.409 mg | 22% |
| Monounsaturated Fat | 4.615 mg | ~ |
| Polyunsaturated Fat | 0.942 mg | ~ |
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