Nutritional Information on Fast foods, ham, egg, and cheese sandwich

Serving Sizes:

100 grams
1 sandwich (143 grams)

Nutrition Facts

Serving Size: 1 sandwich (143 grams)

Amount Per Serving

Calories: 347

% Daily Value*

Total Fat 16g

25%

Saturated Fat 7g

37%

Cholesterol 246mg

81%

Sodium 1005mg

41%

Total Carboydrates 31g

10%

Dietary Fiber 0g

Sugars 0g

Protein 19g

38%

Vitamin A	11%		Vitamin C	4%
Iron	17%		Calcium	21%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	561.99 IU	11%
Retinol	164.45 mcg
Retional Activity Equivalent	165.88 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	2.717 mg	4%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.429 mg	28%
Riboflavin	0.5577 mg	32%
Niacin	4.2042 mg	21%
Vitamin B6	0.1573 mg	7%
Vitamin B12	1.2298 mcg	20%
Folate	75.79 mcg	18%
Food Folate	42.9 5.6 mcg	~
Folic Acid	32.89 mcg	~
Dietary Folate Equivalents	98.67 mcg	~
Pantothenic Acid	0.9438 mcg	9%

Minerals		%DV
Calcium	211.64 mg	21%
Iron	3.1031 mg	17%
Magnesium	25.74 mg	6%
Phosphorus	346.06 mg	34%
Potassium	210.21 mg	8%
Sodium	1005.29 mg	41%
Zinc	1.9877 mg	13%
Copper	0.12155 mg	6%
Manganese	0.2431 mg	12%
Selenium	32.461 mcg	46%

Fats		%DV
Total Fat	16.302 mg	25%
Saturated Fat	7.40025 mg	37%
Monounsaturated Fat	5.74431 mg	~
Polyunsaturated Fat	1.69026 mg	~